We will also enjoy personal free time an outing to two of Irelands historical monastic sights, affording you the opportunity to walk mindfully 'in the present,' amongst natures splendour, whilst retracing ancient pilgrim paths. She is always aware of the subtlety required between times for speaking, listening and being in silence, in the company of others and time spent alone. Throughout the programme at your Serenity Wellness Retreat conversations are therapeutic in nature, skilfully guided during your time with Theresa, your qualified counselling psychotherapist and host.
You will be subtly immersed in the practice of mindfulness throughout your time with us. Yoga and somatic movement body work sessions of 90 minutes duration with a specialist Yoga and Somatic Movement practitioner are an optional extra activity that can be arranged on your behalf.
SERENITY HEALTH AND WELLNESS CORPORATION HOW TO
One workshop teaching you the techniques of how to use Tibetan Singing Bowls at home for your continued Mindfulness and Meditation self-care practice.ĭaily activities of Mindful Awareness Nature Photography. Įvery day is organised around our variety of activities which include:ĭaily therapeutic talking and processing sessions with your counselling psychotherapist.ĭaily sound therapy meditations with a certified sound therapist. On this residential retreats we include five nights accommodation in a private room, with arrival Su nday anytime from noon onwards and departure Fri day morning after breakfast. Thank therapeutic retreat combining Sound Therapy, Meditation, Mindfulness, for individuals seeking to immerse themselves in a supportive retreat during a time of deep personal reflection and growth. Please take to time to send us an email with your details to let us know what kind of retreat you are looking for. UPDATE: We have a waiting list in place for retreats taking place in 2023 so we will not be releasing any online date availability for the foreseeable future.
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